I often talked with some girls in the gym, when I wonder why strength training is not needed, right? That means, do not want that my body was so big and brawny as “them” and points to a couple of guys who practiced the load. Listen to the answer, sorry is not for the lack of knowledge in the field of health and body shape, but also insulted the weight (because I was desperate for strength training, but my body is very large, even a girl who is not afraid to a large practice say).
Boys and girls are different species. An extreme example of a boy and a girl with the same charge weight of the practice, eat lots of protein and practice with the length of the same length, what were the results? The man is certainly more muscle than women. Since the nature of the body’s hormones, which are used to generate build muscles in a variety, about 100 girls x. You can imagine how our bodies. Furthermore, because of genetic differences that exist, no matter how trained body of the girl who cannot be renewed or extended, like a child. Girls muscle compresses or displaces, if formed, even with a heavy load.
The body of the girl has a certain amount of body fat is higher than that of men. If the muscles of the body, reduced together with the strengthening of the muscles, fat pads. Fat burning in muscle cells, so the more muscle, fat frying, as more and more, and obviously this is the right I want, is it?
We will consider that many overweight girls who come to the gym, cardio practice directly on the treadmill. Once a day, but do not drop the weight, or downward, but only 1-2lbs itself can never reach your ideal weight? Menu does not include strength training into your training plan.
So girls, do not be afraid of charges of the practice. In addition to being muscle tone, the daughter of the body receives a bonus of fat loss. The safest way to a sexy body.