Have you ever stood in front of the mirror, stretch out your hand and not anything happened? You go to the gym, weight training hard, but the measuring tape and mirror still give the same results despite your efforts.
Do not be discouraged. Some people are not blessed with a strong arm and big, but lots of things you can do to make your plans happen.
The following are steps you can take from your arm workout:
Knowing the anatomy
When you think of your arms, the centerpiece is probably the biceps. There is good reason for this, because this muscle tends to be the most visible muscles in between your other muscles (double-biceps strain is classic bodybuilder pose).
Exercise Hard, But Short
Points overall from lifting weights is to trigger the growth response. The other, the maintenance is the best and the worst waste of time. To open a comfortable place, you must first push yourself out of your comfort zone.
Some muscles have a high ratio of slow twitch muscle fibers and may benefit from more reps with lighter weight. Biceps and triceps are not among them. For best results, focus mainly on fairly heavy training with 6-8 reps (using strict) with only 2 weeks of lighter training to keep the muscles guessing.
Combine
Always doing the same exercise with the same weights will not push your muscles out of the comfort zone once the novelty has worn off. Let them keep guessing, make changes every two times the exercise! This will not be a shocking change.
Target to Muscle Specific Section
As the name implies, the biceps and triceps consist of 2 and 3 distinctly different sections, respectively. To maximize development, you should make an active effort to target each part in each exercise. So how do you do?
Increasing Use Intensity Technique Wisely
As explained in the second step, the intensity is the key to growth. One way to increase the contribution and potentially speed up your progress is to increase the intensity of the trigger. These include forced reps, partial reps, negative training and drop sets.