This knowledge is knowledge that most often ignored or even unknown to all who will form the body. Usually the guy who would make body shape, according to them the body content is just the muscles only, whereas for women who want to get rid of fat, according to them the body was content fat only.
Actually, when we talk about the formation of the body, including making the body leaner by removing fat, you must understand that our bodies are made up of muscle and fat. Only muscle and fat is what contributes to the rise and fall of our bodies. Our skin may not gain weight? Or our hairs make our bodies up until 5kg? That can make your weight go up and down it was just muscle and fat.
When fat is increased, the weight loss will also be increased, fat decreases, the weight will be automatically downloaded. Similarly, the muscle is increased, and then it will increase weight and the muscle decreases the weight will come down. So do not think that weight down is definitely your fat is reduced. If not careful, it can also decrease the muscle. And this should be avoided. When we want to develop the ideal body and remove fat, we must pay attention not to muscle wasting.
What is the sign that muscle wastage? The easiest is when starting a diet, your weight down, and your hair starts falling out. That means your body is the lack of protein, so that we may not fall ill, then the body takes protein from the hair, muscles, and other places anymore. Even if we are so easily hurt because of anti-body deficiency of protein our bodies were also made of protein. But rather than bother to observe hair loss, then the most I would suggest is to use fat measuring tool. So you can actually monitor whether fat or muscle that has been reduced.
In the concept of weight loss, is actually should be done is to add muscle and reduce fat. Muscle is a fat-burning stove, so that adding muscle will make burn fat faster. And this applies to boys and girls without exception.
The point is, if you want to reduce fat, you have to really monitor where the fall. If it is found that down your muscles, it can be ascertained, several months after it happened, your weight will go up and that is what is called the yo-yo dieting.