From antiquity to the present day is to eat a lot, the cause of obesity, but if you eat less, while a strict diet can reduce from the body? Apparently the answer is NO and effectively starves the fat body.
Our body is in a way that is designed to be able to avoid death. An example of this is that if I had not eaten for a long time, so the result is death. As the body tries to keep their dead, then the brain sends signals to the body in the form of hunger, which basically says for us to start taking food to stay alive and not harm the state of the body.
But what happens if we eat less and not starve? The body immediately reacts to maintain order, not to die, and slows down your metabolism as much as possible. Remember, your metabolism to burn fat is necessary that high, so that this condition is exactly the opposite of what we want, so thin, the fat burns. Slower, so that the body is not a waste of energy has also ruled out the life-threatening.
After that, it’s true body to use fat as energy reserves at a critical time, but we must remember, is the Reserve emergency power supply for use in the last minute. Since the brain is another signal of the body, so that at a critical time like this to all the food we eat, which is converted to fat, strengthen our energy reserves. This means that once again eat the end result is less hunger and obesity. And if he is accepted, then the side effects are damage to the organs of the body, including premature skin aging.
There are also side effects underlying yo-yo dieting, where, after the loss of so many books, but soon dramatically increase the weight again. Because if they are starving, so it burns our weight down, but the signal from the brain develops food consumption at the time it is bold.
Then make your diet as possible. The diet does not mean eating or reduce the frequency of consumption. Therefore, it is the choice of foods that need to be improved, reduced.