Lately a lot of friends who buy milk protein products that he can build muscle or anyone can lose weight because the ‘advertised’ as such. What the hell should we see from the protein products like that?
First milk is great to add muscle or lose weight form of protein content is very important. We buy milk for the pursuit of high-protein, how to make from carbohydrate, eat only fruits like apples and bananas are very cheap. The higher the protein content, the better. Find products with protein content as much as possible. The range of 80-90% for a protein product is very good. Try to find products for the body to form a protein content around it.
Second Here are some dairy products should contain L-carnitine to burn fat. The level of L-carnitine to burn fat best is 500 mg twice daily or more. Products on the market that contain less than 200 mg L-carnitine. It is very ineffective, the dose was not able to burn fat.
Task-L-carnitine in the body and is a dose high enough to burn fat. The most advertised products with Cuman L-carnitine to burn fat, but high doses should never be taught to burn fat. There are even some products are very high in fat as a fat burner. Check the products you and for those who have never used if the results go?
Third There are also newer products have begun by CLA, because CLA has been clinically proven to reduce fat in the abdominal area. But the problem is how many grams per day? Clinical studies have shown respondents consumed 3.5 grams of CLA per day for 6 months. Several new products are added CLA, but its content is very low, generally demonstrate even below 200 mg or 0.2 grams in order that they incorporate CLA in their products. Whether to lose weight? Only you know the answer.
4th So this, try to check the carbohydrate. Most products contain carbohydrates. If diet, carbohydrates should be avoided, and decided a good source such as rice. Carbohydrates, sugar or sugar equivalent to the destruction of their diet because of the high glycerin index raise blood sugar levels are too high eventually stored as fat. 1-2 grams is not a problem, but it’s too high for those who want to lose weight. Some products contain more sugar, but still contain lactose, which is very high. Lactose is milk sugar, which often causes bloating and diarrhea. The content of lactose can reach levels of 30 wt% of the dust when it calculated the same as above. Lactose is one thing to avoid from a milk product. Technology to the lactose in dairy products is very difficult and expensive to separate. Choose dairy products with the best view of any of these components. The best products are usually little or no lactose.
Even before the election, dairy products on the body that form a good boy or girl to create, you got to lose muscle or gain weight, these four points ahead, and decide what is best for you and not buy just because it’s from the Ad is consumed. Good luck!