Fitness Programs

Stretch the muscle one type of exercise is at least we should do every day. When the routine is executed, the stretching should be performed before and after exercise to avoid injury during exercise and recovery with muscle tenseness. Also, for those who seldom or help movement, stretching exercises to reduce stress and reduce muscle tension, especially on the head, neck and back can.

This means that the muscle is stretched at things from a person for at least 15-20 minutes every day. Even after an exhausting day of activities is also recommended to stretch, to avoid stress. Many methods of stretching, you can do. An example of stretching exercises you can do all this every day.

Stretching exercises or movements to expand it or stop gently and carefully the muscles and tendons of the body could. You can also include an explanation of cold muscles, but you should take additional precautions to sprains, excessive strain or even injure your muscles to avoid.

Stretches for Arm

• The arms in the opposite direction and hold for 10 counts, then repeat twice.
• Place your arms behind your back, hold for 10 counts, repeat twice.
• Stretch your arms over your chest and back and head. Counts for each movement, hold for 10, repeat twice.
• Take your right hand from his left hand behind your head and vice versa. Do include any of the two times in a 10th

Stretches for Neck and Head

• Do not tilt your head down, keep it short, and pull it back, hold briefly, then returned to its original position. Do include any of the two times in a 10th
• Divide the head to the left and right until they rotate the shoulder, each of which so much as touched twice in a score of 10
• Do not move your head to look right and left alternately, each time, and a number of 10
• Turn your head left and turn right to left, each as much as twice in four rounds.

Stretches for the Waist

• Place both hands on hips, feet apart, and then break to break the right size, followed by the neck to the right and left hand above the head to the right to submit to specified size and neck. The left alternately, each twice as much as a score of 10 points.
• Place both hands on hips, feet apart, then leans forward slowly and reached the tip of the thumb with both hands. Pull up to 10 accounts. Make any time.

Stretches for the Foot

• Sit with your legs crossed, feet together, then fold your body for 10 seconds.
• Place one leg forward and bend your body so low for 10 seconds.
• Raise one leg, keeping your feet with your hands, pull and hold for 10 seconds.

Stretches for Backbone

• Get against the wall. Keep your shoulders and back of the body against the wall.
• For 10 seconds and repeat again.