The myth is that we often hear that if you want to be thin, eat less rice because rice contains many carbohydrates. Reduce carbohydrates, if you want to be slim. Or even more extreme, do not eat carbohydrates, but eat more protein if you will, because the protein is not stored by the body, but discarded. It turned out to mitigate the body is not as easy as simply reducing carbohydrates alone.
Carbohydrates are one of the three most important sources of energy we consume. The other two are fats and proteins. Many of us, when he used the word “carbohydrate”, hear the word immediately from white rice, sugar, bread, pasta, etc., that the bad carbohydrates should be considered. But you know that vegetables are carbohydrates? The same goes for fruit, wheat and others. If you want to be healthy and thin, is not clear whether this should consume carbohydrates, mainly because they contain photochemical.
Phytonutrients is a nutrient that is recovering and is essential for our health. These nutrients can include the burning of fat in the body, slows the aging process, the antioxidants.
We analyze what happens, what happens when you eat carbohydrates. Carbohydrates are the source of sugar in our diet. If only the sugar in the beverage industry, such as soft drinks is found, it is very harmful for our body. But if the sugar with his friends, such as fiber, vitamins, minerals, photochemical in unprocessed foods, which help us to find to lose weight.
After the consumption of sugar in all its forms, the pancreas produces the hormone insulin. The role of insulin is to help the sugar into the cell body are released. Once inside the cell, sugar can be converted into energy (in other words, most cells in our body, burning higher – so that you do not want to be thin, not strength training). And if you eat too much sugar, then the rest is not necessary, the cells of the body for another time, if necessary, can be stored.
When we eat sugar, the body produces enough insulin to transport. After a while we take a little more sugar, and the same will happen again. He did it without our knowledge. However, problems arise when we consume too much sugar. When we eat sugar in quantities high enough, especially the kind of sugar that is absorbed quickly, feeding insulin levels in the blood rises too rapidly. Over time, your body is immune to this situation, as insulin resistance.
These events occur frequently, eat your body becomes more and more resistant. More and more resistant, and eventually our bodies are not sensitive to the hormone insulin. And what happens is that we produce more pancreatic insulin to overcome this obstacle. And that is a dangerous spiral. When the body has higher insulin that the existing sugar, our body tells us to eat more sugar to balance. But each of us eats sugar, insulin levels, which rose even more, and we need more sugar and continue. And when that happens, your body excess sugar (which is not burned by the body’s cells) to store in the metabolism of fats and delay.
So now the type of carbohydrates you eat. Various carbohydrates are sugars with different speeds changed. If you flood the body with sugar, insulin levels will rise dramatically, and this is very dangerous and makes faster immunity of our body.
Certain types of carbohydrates burned slower. It took longer to be converted into sugar in the body, the insulin levels more stable over time. It makes us more healthy body and metabolism is more optimal.