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The Danger of Steroids Side Effects

Published February 3, 2012 | By Atoq

Possible Side Effects of Steroids:

  • Work harder liver.
  • Decreased production of natural testosterone.
  • Increasing levels of cholesterol and blood pressure.
  • Work harder thyroid gland.
  • Headache.
  • Nosebleed
  • Cramps
  • Gynecomastia (breast formation in men)
  • Insensitivity of insulin
  • Androgenic side effects: hair thickening, swelling of the prostate, oily skin, water retention is high, and the more aggressive / temperamental
  • Inhibition of growth when still a teenager (in infancy)
  • Diarrhea, constipation, vomiting
  • Can lead to tumor progression

I will not go too deeply about the kind of side effects will be found when a woman decides for consume steroids, especially testosterone with androgenic type, but I’m sure the reader can imagine what happens when we start putting the chemicals they should have opposite functions with our gender.

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Tips for Increase Metabolism

Published February 1, 2012 | By Atoq

Here are some simple steps to help you to boost your metabolism:

Get up early and exercise. Sport is one of the most important steps to increase energy. Exercise can improve cardiovascular work or your heart, pumping more blood around the body so that oxygen supply is met, then your metabolism will increase and you will feel more fresh and energetic.

Breakfast. Eat foods high in complex carbohydrates such as whole wheat bread or oatmeal with low-fat high-protein milk for provide energy reserves for a long time, so keep your metabolism remains optimal until the next mealtime.

Enough sleep, 8 hours a day. Sleep is the time for the body to renew and repair cells so that your metabolism is maintained in an optimal level.

Rest. Taking a break every 2 hours at work can help you to refresh your mind and your physical condition. If you feel bored and started having trouble concentrating or you feel sleepy in the middle of your working hours, then get up from your seat, walk a bit and look for fresh air.

Stay away from alcohol. Alcohol can decrease physical performance and the mind, because it makes the dizziness, lack of concentration and reduce the power of thought. Without the consumption of alcohol at all, you will feel your energy is much higher and the body’s metabolism will be much more active.

By doing some of the above, then the energy and your metabolism will increase, and your bonus will not be spared from fatigue and less vibrant in the face of your active day.

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The Ideal Exercise for Women

Published January 31, 2012 | By Atoq

Fitness for women basically does not have the weight, which is an important regular and intensive. A consistent workout schedule that might be followed, among others, such as a day of strenuous exercise, one day off, a day of moderate exercise, one day off, and another day of strenuous exercise.

Cardio Exercise

You can choose the form of cardio exercise as you want and you like. Running has always been a good way, especially for problems in the upper thigh area, buttocks, and lower abdomen. Up and down stairs is also one exercise to train the lower body.

Begin slowly and gradually increase the duration of this cardio workout from 20 minutes to 25 minutes, then 30 minutes.

Weight Training

Start with high reps with light weights or moderate. You should increase the weight if you start feeling more and more exercise was light and easy to lift the load. Perform approximately every 2-3 weeks.

Nutrition

Nutrients become one important part of fitness program. You have to eat in small portions with a high frequency of 5-6 times a day. Avoid junk food and start to count how many calories, carbohydrates, proteins and fats you need.

By considering these three aspects, fitness for women to be an easy and simple, is not it? Focus on changes in the body that you would get after a routine practice.

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