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Drop Set Muscle Building Program

Published January 24, 2012 | By Atoq

In Muscle Building program, there are many techniques to increase muscle mass, one of which is Drop set techniques. Drop set is a technique to lift weights until failure then replace the load becomes lighter up to 2-3 sets.

Example:

Concentration Curl while doing exercises (one exercise bicep). The first set, you lift the dumbbell weighing 15 kg and then try to do as many reps with the movement are still good. When it reaches the failure, replace the lighter loads such as 12 kg, and then do as many reps with a load. On reaching the second failure, then the last change to the load 10 kg, then do the same.

Be careful using this technique, because it can cause overtraining Drop set technique when used continuously. Simply do a set Drop set on each part of our muscles. This technique is also its moment, is not recommended to be done continuously. The main objective of this technique is to provide a new and different pressure on the condition of the muscles to hypertrophy / significant muscle mass growth can be achieved. Do not forget to look for the point of failure at 6-10 reps for maximum muscle mass growth.

Posted in Body Building, Muscles | Tagged ,

Body Building for Women

Published January 23, 2012 | By Atoq

Proper exercise program can provide opportunities for women to remove their excess fat maintain a high intensity workout and make them look more healthy and beautiful. In addition to weight training, women can also get a body like a movie star that they craved.

There are two purposes of bodybuilding in women. The first is to stay healthy, and the second to take part in various competitions. Although women seem to compete with a different routine, but all bodybuilding programs can help women to increase the degree of health.

Bodybuilding is basically just for sculpting and toning muscles so it looks more powerful. Women who use steroids often end up having big muscles like men, but in normal conditions, this is not possible. Bodybuilding will only make their body look beautiful and feel better.

Modern women have to face high levels of stress in their daily lives. Many women feel jealous of the demands of today’s society, who thinks she is an art. However, each woman has different needs for each body.

Increased confidence is another side effect from bodybuilding program results, along with becoming healthier and gets rid of excess body fat. Many bodybuilding women have beautiful bodies that meet the requirements in the public eye. A woman with a beautiful body is beautiful, and his health does not only affect himself, but also other people who depend on it, and the proper bodybuilding program is the most ideal way to get it all.

Posted in Body Building, Fitness for Women, Muscles | Tagged , , ,

Fitness Tips for Getting Results in a Short Time

Published January 22, 2012 | By Atoq

Here are some tips for you the fitness mania that has been routine practice but still want better results in a faster time:

  • Limit the duration. Although most people tend to think that to get maximum results is to linger in the gym doing weight training, it was actually after 30-40 minutes, the benefits you may not be for the beginning. Its better you do the exercises with high intensity in a short time.
  • Ensuring the quality. Do repetitions up to 20 times it still will not mean anything if not done the right way. It would be better to do 8 times repetition but in a proper way.
  • Breathing. Correct breathing techniques will make your workouts more effective. Focus exhale as you lift the weight and inhale as you lower the weight.
  • Avoid exercise continuously. Your muscles need to rest a day before doing the next gym session. Make sure there is a holiday in your training schedule.
  • Practice with your mind. While doing weight training, you should not let the brain wander everywhere. You have to focus with what you do because there is a strong relationship between brain, nerves and muscles.
  • Perform each set to failure. Better you do 1-2 sets but with a heavy load to maximize the effectiveness of your workout.
  • Choose cardio exercises that you like. If you do the exercises that you do not like, then surely you will not enjoy it. Choose a fun activity, like running, walking, swimming, cycling, climbing, and so on.
Posted in Fitness, Fitness for Women, Tips | Tagged ,
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